Buffalo Chicken Dip / Recipe

Hybrid Performance Method
October 30, 2019 (5 days ago)

Hillary Ervin

Read time:1-2 minutes

Buffalo Chicken Dip

Maybe you are heading to a BBQ and you need a dish to bring a dish to share or you are bored with your normal chicken recipes. If that is the case, we have you covered with this buffalo chicken dip that is high-protein, low-fat but full of flavor! 


800g Raw, skinless chicken breast

350mL Vegetable Broth 

225g Fat-Free Cream Cheese

475mL Fat-Free Ranch Dressing 

170mL  Franks Red Hot Original

90g 2% Mexican Blend Reduced Fat Cheese

Optional Add-Ons: 




Dipping Options


Sweet Peppers





  1. Place the chicken in your slow cooker or Instant Pot along with your broth of choice. Cook on low for about 6-8 hours in the slow cooker or for about 30 minutes in the Instant Pot.
  2. Once the chicken is done cooking drain the broth and mix in the fat-free cream cheese, fat-free ranch dressing, Franks Red Hot and the 2% Mexican Blend Reduced Fat Cheese. 
  3. Enjoy as a dip or use it to make a sandwich. If you are lucky, you will have leftovers for the week! 

Macros Per Serving: 3g fat  | 12g carbohydrate | 24g protein

*Dipping options and modifications not included. 

Note: If you are unable to locate fat-free cream cheese or fat-free Ranch dressing, adjust the recipe to accommodate what you use keeping in mind that it will impact the macro-nutrient profile.


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