Buffalo Chicken Dip / Recipe

Hybrid Performance Method
October 30, 2019 (5 days ago)
Categories

Hillary Ervin

Read time:1-2 minutes

Buffalo Chicken Dip

Maybe you are heading to a BBQ and you need a dish to bring a dish to share or you are bored with your normal chicken recipes. If that is the case, we have you covered with this buffalo chicken dip that is high-protein, low-fat but full of flavor! 

Ingredients

800g Raw, skinless chicken breast

350mL Vegetable Broth 

225g Fat-Free Cream Cheese

475mL Fat-Free Ranch Dressing 

170mL  Franks Red Hot Original

90g 2% Mexican Blend Reduced Fat Cheese

Optional Add-Ons: 

Jalapenos

Chives

Peppers

Dipping Options

Celery

Sweet Peppers

Cucumber

Chips

Pita

Directions

  1. Place the chicken in your slow cooker or Instant Pot along with your broth of choice. Cook on low for about 6-8 hours in the slow cooker or for about 30 minutes in the Instant Pot.
  2. Once the chicken is done cooking drain the broth and mix in the fat-free cream cheese, fat-free ranch dressing, Franks Red Hot and the 2% Mexican Blend Reduced Fat Cheese. 
  3. Enjoy as a dip or use it to make a sandwich. If you are lucky, you will have leftovers for the week! 

Macros Per Serving: 3g fat  | 12g carbohydrate | 24g protein

*Dipping options and modifications not included. 

Note: If you are unable to locate fat-free cream cheese or fat-free Ranch dressing, adjust the recipe to accommodate what you use keeping in mind that it will impact the macro-nutrient profile.

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