Hybrid Performance Method
September 18, 2019

Who doesn’t love pizza? When the craving hits, A low-calorie option is the best way to have your pizza and eat it too! Remember, it doesn’t have to be fancy, high calorie, or only have sauce and cheese on it. Making your own pizza allows you to track your own macros and stay feel guilt-free. Do you like pineapple? It’s another great option, you can customize your pizza any way you’d like. You could even use 3 different proteins to fill you up. Eating at home can be fun and it gives you a lot of options as long as you’re willing to give it a shot. This low-calorie pizza has a thin crust that allows you to eat the entire serving and feel full, which, as we all know, is the key to that satisfied feeling. Plus, who doesn’t love to switch it up every now and again with different sauces and protein sources?! Now it’s time to get into the meat of how to get this pizza party started! #teampineapple


-Pizza sheet
-0 Calorie spray
-Pizza Sauce-Alfredo Sauce-63g
-Joseph’s Flax Oat Bran & Whole Wheat Lavash Bread(Walmart)

-Reduced-Fat Mozzarella cheese-28g
-Hormel Turkey Pepperoni-5
-Pineapple if you’d like:)
-96-4% Lean ground beef-3oz
-Bolthouse Ranch Yogurt Dressing-60g

42g of Protein
29g of Carbs
18g of Fat
9g of Fiber

Step 1- Cook whatever protein source you’re going to use for your pizza. If it’s already made awesome, but if not you’ll have to prep whatever you want to use on your pizza.

Step 2- Turn the oven on the broil @ 525 degrees and let it heat up.

Step 3- Spray the cooking sheet with 0 calorie spray and put the Lavash bread into the oven.
Make sure you watch it for 2 min or so and make sure it doesn’t burn. It goes quick so you’ll have to keep an eye on it. I like my crust extra crispy so I like to put it in the oven first, if not you can skip this step, it just depends on what you prefer.

Step 4- Put the sauce on your pizza.

Step 5- Add your lean protein source.

Step 6- Add whatever other options you want to your pizza(Turkey Pepperoni, pineapple, cheese, etc.)

Step 7- Put the pizza in the oven until the cheese is melted on the top. Make sure you pay attention because it can burn very easy. (2-4 minutes)

Step 8- Cut up the pizza or just it the dang thing:)

*Remember, you can modify any topping for your pizza. This recipe is higher in fat because of
the turkey pepperoni and the Bolthouse ranch yogurt dressing. (I like to dip mine!)


By Samantha Petrich


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